成长不容易第二季

 比约恩·迪梅尔的生活似乎一切尽在掌握：他已将正念的原则内化于心，辞去了压力巨大的刑事辩护律师工作，并创办了自己的公司。他花更多时间陪伴女儿艾米莉，与即将离婚的妻子卡塔琳娜争吵时也更加理性，并且承担了一项不同寻常的职责：他是两个黑手党家族的法律代表，而他已经巧妙地让这两个家族的首领销声匿迹。然而，尽管生活看似和谐，比约恩却饱受内心煎熬和失控感的困扰。他为何无法享受这一切？ 原因在于“内在小孩”！正如他的正念教练约施卡·布莱特纳所解释的那样，比约恩童年时期的旧伤与未解的冲突，对他的影响远比他意识到的更深。比约恩努力治愈这些创伤，与过去和解，同时还要应对烦人的直升机父母、警察调查员、勒索以及生活中层出不穷的各种挑战。最终，比约恩意识到，他的内心探索不仅带来了情感上的清晰，也对他那些见不得光的活动产生了现实层面的影响。

　　A comedy trivia quiz based around pop music, originally hosted by Mark Lamarr up to October 2006, currently hosted by Simon Amstell. Te am captains Phil Jupitus and Bill Bailey (who replaced Sean Hughes in May 2002) are joined each week by different music stars. Popular rounds include one where team members have to identify song intros hummed to them and another where a bygone music star has to be picked out of a line-up of lookalikes.
　　• Season 24
　　Episode # Air Date# Guests
　　24-01 21/Oct/10 Mark Ronson, Alesha Dixon, Mollie King, Tinie Tempah, Paul Foot
　　24-02 28/Oct/10 Catherine Tate, Howard Marks, Badly Drawn Boy, Katy Wix, Tulisa Contostavlos
　　24-03 04/Nov/10 Jack Dee, Eliza Doolittle, Charlie Higson, Katy Brand, Jedward
　　24-04 11/Nov/10 Terry Wogan, Edith Bowman, Rufus Hound, James Blunt, Imelda May
　　24-05 18/Nov/10 David O'Doherty, Olly Murs, Peter Jones, Mel B, Joe Wilkinson
　　24-06 25/Nov/10 Tim Minchin, Paloma Faith, Jason Donovan, Tim Key, DJ Target
　　24-07 02/Dec/10 Tim Westwood, JLS, Holly Walsh, Russell Watson, Wiley
　　24-08 09/Dec/10 Lee Mack, Irwin Sparkes, Diana Vickers, Jon Richardson, Andrew Stone
　　24-09 16/Dec/10 Juliette Lewis, Theo Hutchcraft, Nick Grimshaw, Kimberly Wyatt, Vic Reeves
　　24-10 21/Dec/10 Josh Groban, Charlie Baker, Tinchy Stryder, KT Tunstall, Michael Ball
　　24-11 30/Dec/10 Robert Webb, Cee Lo Green, Chris Packham, Example, Andi Osho
　　24-12 03/Jan/11 Frankie Boyle, Michelle Williams, Goldie, Professor Green, Miles Jupp
　　24-13 05/Jan/11 Series Highlights
　　24-14 19/Jan/11 Russell Brand, Hugh Fearnley-Whittingstall, Greg Davies, Rachel Stevens, Sway